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Workouts
Practice days and times: Starting Wednesday August 8, 2012 practices will be at 6:30am Monday through Friday and 7am on Saturday. We practice, or rather train 6 days a week. Practices generally last about 2 hours. When school begins we train after school and are done by 5pm so that any athlete has plenty of time to make the Athletic Bus. We also train any Saturday if no meet is scheduled. Once meets begin, many pre and post meet workouts are shorter than the usual two hours.