Girls Swimming - Fremd High School

William Fremd High School
Girls Swimming & Diving

Welcome to the Fremd Girl's Swimming & Diving Website!

Upcoming Events:

Advanced Aquatics P325

Target Group= Female athletes involved in swimming and water polo.

This course will provide an in depth study of the four competitive swimming strokes, the techniques and physiology of competitive training, and Water Polo. Each student will use video tape to learn and improve their swimming skills. In addition to swimming, conditioning will include resistance training through weights and stretch cords, flexibility training, and aerobic work. District fitness test will be given. For variety, students will have some out of water exposure to team sports.

Thank you to everyone for a great season!

We look forward to seeing you next year!!

Congratulations to the 2010 captains:

Jessica Xenakis

Megan Kennedy

Sam Kirby

F/S = knewby@d211.org

JV = bnewby@d211.org

Diving = kwaddell@d211.org

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Last updated on
January 26, 2010