FITNESS LEVEL FORM

NAME:____________________________

1.  Describe the differences in how one's body feels for the two scenarios.

    A. Person is sedentary for most of the day and doesn't have much movement.

    B. Person works out and is active.

2.  List four benefits of cardiovascular exercise that are the most important to you.

3.  Being active leads to an overall better ________________.

4.  List and briefly explain the six things that can help one look forward to exercise.

5.  Define fitness.

6.  List the five parts of fitness.

7.  How can fitness help control one's weight?

8.  Describe/assess your own cardiovascular fitness level in your own words.