FITNESS PRINCIPLES FORM

NAME:______________________________

1.  List and define the measures of health-related fitness.

2.  List and define the measures of skill related fitness.

3.  Explain the difference between aerobic and anaerobic exercise.  Discuss hoe the training effect of each differs.

4.  What type of stretching is safe and effective for increasing range of motion in a joint?

5.  Explain the difference between circuit training, cross training, and interval training.

6.  What does the FIT formula stand for and what are the minimum requirements to maintain fitness?

7.  Before stretching, a person should always ________________ the muscles.

8.  List five aerobic activities and five anaerobic activities.

9.  State the six components of nutrition.

10. Define wellness and discuss your hopes for your personal wellness.