PERSONAL FITNESS PROGRAM

Directions:

Using the form below, create a personal workout that you feel meets your own needs.  In each cardiovascular workout box, explain the reason for that particular workout.  What is the workout going to accomplish?  What are the goals of the workout?  What are the long term goals of the workout?  Be sure to include the FIT formula, stretching and rest into your program. 

NAME:_____________________________________

Things to think about:

How will you change your program to overcome routine and monotony?

How will you change your program to avoid a plateau (no improvement in fitness level)?

How will you adapt to the change of seasons throughout the year?