THR FORM

NAME:_________________________

1.  Define resting heart rate.

2.  Where should someone take their pulse to find their resting heart rate?

3.  When is the best time to check your resting heart rate?

4.  What is your resting heart rate?

5.  Define target heart rate zone.

6.  How do you find one's maximum heart rate?

7.  Target heart rate zone is between ___% and ___% of one's maximum heart rate.

8.  What is your target heart rate zone?