to
learn how to find your resting heart rate.INDIVIDUAL ACTIVITIES
1: Using the diet recording sheet, record your diet for 3 days. Then analyze your diet on the NATS 2.0 website. (http://nat.crgq.com/)
2: Find your resting heart rate and calculate your target heart rate.
** Go to
to
learn how to find your resting heart rate.
** Go to THR to learn about Target Heart Rate.
** Go to calculate target heart rate and complete Target Heart Rate Form.
3: Research body mass and calculate your body mass index.
** Go to
to
learn about body mass.
** Go to BMI to calculate your body mass and complete Body Mass Index Form.
4: Read fitness articles and assess your personal fitness level.
** Go to fitness and fitness fundamentals to answer questions on Fitness Level Form.
5: Read cardiovascular worksheets and answer questions.
** Use the following links to answer questions on Fitness Principles Form.
FITNESS STUDY GUIDE FITNESS DEFINITION
6: Design a Personal Fitness Program to be done at home with a parent. Then perform the routine with a parent for one week. Record and chart both you and your parent's heart rate before exercise, immediately after exercise and five minutes after exercise. Use the following links to help:
FITNESS PRINCIPLES EXERCISE GUIDELINES
7: Create a one day diet that will provide healthier alternatives. Explain the reasons this diet provides healthier alternative in a one page paper.
8: Using the parent interview sheet, interview your parents about the importance of daily exercise and a healthy diet. Make sure to ask them what they do for exercise, what they eat on a regular basis and what changes they would make to improve their wellness.
9: Create 15 interview questions to consult and complete an interview with a nutritionist. Email a nutritionist of our choice and ask he/she to answer the questions and return their answers to you.
10: Create 15 interview questions to consult and complete an interview with a fitness specialist. Email a fitness specialist of you choice and ask he/she to answer the questions and return their answers to you.
11: Write a 1 to 2 page reflection paper discussing "What makes a healthy person?" Include a self assessment of your general health.
12: Write a 1 to 2 page reflection paper discussing "Why has obesity become an epidemic in America?" Include assessment of personal understanding of the obesity epidemic.